zhylosa: (Default)
( May. 13th, 2009 06:19 am)
So I was planning on posting yesterday, but then was to tired to boot up the laptop. Walked 3 miles on my treadmill, at a 20 minute mile pace. I varied the incline as follows: 0.5 mile incline 7, 0.5 mile incline 5, 1.0 mile incline 3, and 1.0 mile incline 1.5. Though the truth be told started a 7 by mistake as it was already set at 7, but it worked out.

My back doesn't hurt as much this morning as it did on Sunday morning after my Saturday walk which I am taking as a good sign. We will see what my PT says today about it.

Now I must wake up the rest of the way and make my way to work.


zhylosa: (Default)

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